You Were Made to Thrive, Not Just Survive!
What Is Thrivor Not Survivor®?
– Recognize survival-mode patterns
– Rebuild your mental, emotional, and physical wellness
– Restore your purpose and peace
– Step into a life of intentional, thriving living
Grounded in behavioral science, this journey equips you to shift your mindset, renew your habits, and anchor your identity in something greater.
Welcome Section (Philosophy / Brand Statement)
Welcome to Thrivor Not Survivor — where transformation begins. Whether you’re feeling stuck in survival mode or ready to elevate your life, we help you shift from simply existing to thriving.
Grounded in behavioral science, public health, positive psychology, and a holistic approach, our programs are tailored for women who want to reclaim their energy, mindset, and purpose.
Our comprehensive methodology empowers women to develop healthy habits, cultivate resilience, and lead a fulfilling, thriving life.
Are You in Survival Mode?
Are stress, exhaustion, or emotional numbness quietly running your life?
Discover your survival score and get personalized insights + a free action plan.
A thriving life starts with honest awareness. In just a few clicks you’ll:
- Pinpoint where survival patterns are draining your mind, body, and purpose.
- See your personalized Survival Score plus a free mini action plan you can use right away.
Am I in Survival Mode? Quiz – Assess Your Current State and Identify if You Are Stuck in Survival Mode
How You Navigate Life’s Demands
1. I often feel like I’m reacting to life rather than shaping it with intention.
2. I frequently feel exhausted from keeping up with daily responsibilities.
3. I struggle to carve out time for activities that bring me joy or fulfillment.
4. I find myself worrying about immediate stressors rather than planning for the future.
5. I often feel like I’m in “survival mode” focused on just getting through the day
Your Physical Health & Energy Levels
6. I often feel physically exhausted, even after getting a full night’s sleep.
7. I experience frequent tension, headaches, muscle aches, or digestive issues.
8. I rely on caffeine, sugar, or stimulants to get through the day.
9. My eating habits feel inconsistent or impulsive.
10. I either skip meals or eat based on convenience/stress.
11. I have trouble falling asleep or staying asleep, even when I feel exhausted.
12. I rarely make time for physical activity or movement, even though I know it would help
me feel better.
13. I notice that I frequently feel run-down or sick, possibly due to chronic stress.
Mindset & Emotional Resilience
13. I feel stuck in a cycle of routine with little time for creativity or vision-building.
14. I hesitate to pursue new opportunities because I feel too overwhelmed.
15. I focus more on avoiding problems than actively creating solutions for my future.
16. I find it hard to shift my mindset when challenges arise.
17. I don’t feel like I have control over many aspects of my life.
Connection & Support
18. I often feel disconnected from my goals, values, or sense of purpose.
19. I don’t feel like I have a strong support system or people I can rely on.
20. I withdraw from relationships when life becomes stressful.
21. I struggle to ask for help, even when I know I need it.
22. I often prioritize other people’s needs at the expense of my own well-being.
Scoring & Interpretation
- 20 – 45 Points: Thriving Mode – You are actively engaging in life with balance and purpose. You may face stress, but you navigate it well.
- 46 – 65 Points: Caution Zone – You might be operating in mild survival mode, feeling stretched thin in certain areas. Small changes could help you regain balance.
- 66 – 85 Points: Survival Mode – You are likely feeling stuck, drained, or physically exhausted. Identifying small, actionable steps can help you move toward thriving.
- 86 – 110 Points: Crisis Mode – You are experiencing significant stress, burnout, or health impacts. Prioritizing well-being, setting boundaries, and seeking support may be necessary.
Grow with Confidence—Learn from Proven Experts
Join a supportive, science-informed learning environment designed to help you not just learn—but transform. Whether you’re developing personal skills or deepening your professional impact, our programs are backed by behavioral science and led by experienced instructors who care.
Don’t Just Survive—Start Thriving Today Enroll in a Life-Changing Coaching Program
What they say about us
